How to breed the power at home, when there is no constantly time?This question is interested in many men.In fact, you can raise libido without leaving your home.Change the diet, the refusal of bad habits, regular physical activity, kegel exercises, relaxation - domestic remedies to improve male power.They will be useful on condition that the representative will decide to systematically use them.
How to improve an erection?
More and more men suffer from problems with an erection, which, if they neglect them, can even lead to a long absence of power.Moderate and regular physical activity significantly increases self -esteem and self -confidence.It also positively affects the human cardiovascular system, improving blood circulation in the pelvis and contributing to the achievement of an erection.
There are many natural ways to improve erection that do not require prescription drugs or surgery.Domestic power increase methods are a good solution for men whose problems arise due to an unhealthy lifestyle or psychological stress and not systemic diseases or changes associated with body aging.
What contributes to erectile dysfunction?
Erectile dysfunction is increasingly the result of an unhealthy lifestyle, bad nutritional habits and an increase in weight directly related to them.It should be understood that health and power adversely affect:
- stressful impact;
- disorder or lack of sleep;
- dependencies;
- Tiring work;
- Lack of physical activity.
A decrease in libido and low sexual activity can remain for years, which leads to premature ejaculation and unstable erection.As a result, this can turn into a complete lack of power.In the meantime, the introduction of small lifestyle changes will solve the problem in the initial phase of the disorder.Now we consider how to improve the erection of the house.
Home remedies for power - Diet change
Deadly for male sexual activity is the nutrition of a modern person, namely fast food, rich in fats, simple carbohydrates and low content of vitamins and minerals.According to experts, up to 57% of the erection in men over 50 years of age, it is caused by atherosclerotic changes in the genitals due to nutrition with a high content of animal fats.
Therefore, healthy fats, foods rich in zinc, arginine, selenium, vitamin E and vitamin B6 should be included in a diet to increase power.The home remedy for erection will be daily meals containing full foods that increase libido.The precious ingredients to increase male libido will be:
- cocoa (stimulates the production of dopamine, which increases quickly during orgasm);
- salmon (with a high omega-3 content);
- oysters (rich in zinc, necessary for the production of testosterone);
- vegetables, in particular the parsley and celery root (they contain a chemical substance that increases the lounge of sex);
- Fruits, in particular avocado, bananas and pineapple (contain a bromeline that has a positive effect on an erection);
- spices (in particular ginger and pepper, increased blood intake);
- Popcorn, preferably without salt (has a high content of arginine, which positively affects the number of sperm and quality of the sperm);
- Sesame seeds (the rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).
It is also worth limiting the use of simple sugars in favor of the more complex ones, limiting the amount of saturated fats that contribute to the breeding of cholesterol.
Natural ways to breed power - grass and spices
How to strengthen an erection with domestic remedies when we adhere to a diet?You can find additives or herbs for the power available in pharmacies.
The most commonly used ingredients of power drugs include ginseng root, Biloba ginkgo, pumpkin seeds and other plant components.
It is also worth adding spices that are considered aphrodisiacs and have a good effect on power, including cloves, cinnamon, garlic, dill.
How to improve power in a natural way - physical activity
Physical exercises positively influence power.The training of force strengthens circulatory and respiratory systems, increases the body's resistance, increases human vitality, promotes testosterone secretions and improves blood circulation in the pelvis.
The psychological aspect is also important.The best physique increases attraction, self -phonfidence and self -esteem.Due to the greater success in the opposite sex, the complexes and the power associated with the power are reduced.
Balance and moderation are the key to the effective solution of power problems.These are not excessive and tense physical efforts in the form of different time training, during which it is easy to get tired and hurt.It is necessary to approach all types of activities very individually: the exercises should not try too much of the body.The most important is the regularity and not the abuse of the sedentary way of life that we lead during working hours.
It is worth remembering that the performance of some force exercises stimulate the pituitary gland to increase testosterone production.We are talking about squats, handrail exercises, bench.
Regular exercises with a barbell increase blood circulation in the pelvis, which directly improves the flow of blood to the penis.The erection itself becomes stronger and lasts longer.
A good idea is an active joint work with a partner: both parties will benefit from training in physical and psychological terms.If you do not have time for lessons in the gym, it is recommended to organize domestic training.
Domestic path to Potenza - Kegel exercises
In addition to physical activity, which should occupy at least half an hour every day, it is worth assigning time for Kegel's intimate muscle exercises.The latter will allow you to extend the relationship of love and to control the moment of ejaculation.These muscles are found around the pubic bone and prostate, they can be felt when you stop urinating during urination.
These are these muscles that are responsible for the penis movement during an erection.The easiest way to train them is deliberately filtering and relaxing.The first effects of systematic work should only be observed after three weeks of daily exercises.
Ways to restore an erection - a decrease in stress
Erection problems are often also the result of excessive stress during the day.Sometimes they are also associated with fears and accidents that we have experienced in the past.In more complex cases, psychotherapy must be subjected to.
However, sometimes domestic methods will be enough.The first step should be a change in lifestyle, followed by the fight against fatigue and a decrease in daily stress.If this does not provide any result, you need to contact a specialist.
A good solution for people who are ashamed of their disorders or do not have time for a traditional medical examination is an online advice available at any time.